![]() ![]() One rep max (1RM) is the maximum amount of weight that you can lift for one complete repetition. ![]() It can also help you build an effective training program to reach your fitness goals. This tool takes into account your current strength level. Looking to boost your strength and performance? Use our one rep max calc to accurately determine the maximum amount of weight you can lift for one complete repetition. If you want to know your true max rather than your estimated one rep max use the method below. Don’t calculate for a bench press max and then try to use that number for incline bench press max. Similar lifts will not have the same one rep max. Besides, injuring yourself to get a higher max is counterproductive to your long term goals. Full range of motion and proper technique are essential to prevent muscle injuries and for accurate fitness calculators results. ![]() A 1RM calc like this only estimates based on the information it is given. When using a 1RM calculator: the fewer reps achieved, the more accurate the one rm calculator will be. Learn more about one rep max calculator accuracy here. The good news is that there are great ways to estimate it that don’t require lifting your actual one rep max. Testing for your one rep max shouldn’t be done frequently though, as it is very hard on the body. Your one rep max can be used to train for strength, size, and power. It can be used to achieve all resistance training goals more efficiently and effectively. Knowing your one rep max isn’t just important for tracking strength increases. Knowing Your Strength Level Using One Rep Max Isn’t the Only Reason It tells you how much weight you can lift for a single repetition.Ĭurious where you stack up against other lifters? Trying to increase your strength? Or do you want to know how much you can bench for a single repetition? Answer these questions by testing your strength level! You can find it with a one rep max attempt or use a calculator like this to calculate your one repetition max. The primary reason to measure and calculate your one rep max is to find your strength level. ![]()
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